I put some frozen fruit on top and left it overnight, still runny in the morning. I ate it for breakfast but it was basically as if I just straight up mixed yogurt berries and uncooked oats. Changing a few things up, I just used milk and rolled …Oats are a source of soluble fiber while wheat is a source of insoluble fiber. Wheat is a better source of B vitamins than oats. However, oats help to promote healthy bowel functio... Either way is good! In winter yes (but only so it’s warm, not hot hot) in summer no. Mine consists of oats, peanut butter, LSA, and a bit of fruit chopped up real small. I not only heat them (sorry, cold porridge is disgusting), I cook them. I only like overnight oats as a method of shortening their cooking time. Why You Can Trust Us. Oats Overnight Review: Pros, Cons, and Is It Worth It? By Sharon Lehman, RDN. Last Updated on June 7, 2022. Reviewed by Ana Reisdorf, …My go to was Serving of blueberries Same amount of oat milk to old fashioned oats A little honey Ground flax seeds Really simple and super delicious but recently I’ve made pumpkin pie ones where I basically just replaced the blueberries with pure pumpkin purée and added some pumpkin pie spice and non dairy low sugar whip and it’s soooo tastyfuckpoliteness. •. I love 1/2 cup oats, 1/2 cup full fat coconut milk, dash of chia seeds, dash of mixed nuts/seeds (pine, sunflower, pumpkin), then fruit for flavour (frozen mixed …Option 1: microwave your overnight oats before eating. Option 2: toast a big batch of oatmeal by putting it in an even layer on a baking tray in the oven for about 10 minutes, stirring halfway through. It's done when it's lightly browned and you taste a piece and think it …To make oat bran at home, pulse quick or rolled oats in a food processor. If rolled oats are unavailable, use whole grain oats, and sift after milling to separate the bran. Oat bra...Recipe request. u/Tactical-Kitten-117. • 4 days ago Chocolate Orange oats. Overnight Oats. u/galadrienne. • 5 days ago Steel cut cooked with golden raisins, cinnamon, vanilla sugar, and an egg. Topped with PB and extra creamy oat milk. Oatmeal. 170.A DELICIOUS TOMORROW STARTS TONIGHT. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. Mix together at night and let steep in the fridge until morning. When you wake up you'll have a scrumptious …Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. My overnight oats are 1 part rolled oats 1.5 parts milk/milk substitute 1 part vanilla Greek yogurt .5 tbsp vanilla extract .5 tbsp chia seeds Soak overnight at least 8 hrs but I make two to three containers at a time. Why even bother with overnight oats when you can just cover the oats with water, sprinkle with salt, and microwave for a minute and a half. Boom, cooked oats. Add some butter and fruit and you have a super quick and easy breakfast. Cooked oats are easier for your body to digest, too. Overnight oats are a dumb fad.I use water instead of milk - oatmeal, water, yogurt, cinnamon, brown sugar and chia seeds is my go to recipe. 1/2 cup water and oats, 2/3 cup yogurt, 1 T brown sugar and chia seeds, then add cinnamon. Stir it all up and wait till morning. Sometimes I use honey instead of brown sugar. Sometimes I use less yogurt or add various other ingredients.Step-by-step recipe instructions. 1. Dissolve the coffee in the milk. 2. In another bowl combine the oats with the cacao. 3 . Pour in the milky coffee and add the maple syrup and ricotta. 4. Stir thoroughly, cover and refrigerate overnight.Steel cut oats has a chewier texture and a heartier taste, so I tend to go light on the flavouring with it. Steel cuts is less processed and has less of a processed coating, which is why the cook time is longer. Rolled oats tends to work better for overnight oats and has less of a flavour, so I like to add more toppings.Weather is a major factor in the price of feed oats in Alberta. The province’s climate and weather patterns can have a significant impact on the availability and cost of feed oats,...Though overnight oats are soaked at room temperature in liquid, they cannot be left at room temperature indefinitely. They have to be refrigerated eventually, and most people stick with 4-5 hours to deter the rapid growth of microorganisms. Overnight oats can be frozen if you have to consume them after …I more frequently do it with kefir whey, where I strain the kefir through a coffee filter to extract the whey while making a greek-yogurt thick kefir or making kefir cheese. For rolled oats 1 day is fine, for steel cut oats I do 2-3 days. for faster steel cut I put some juice on them and microwave for 2 min, let it cool then add the kefir whey. 8.To make oat bran at home, pulse quick or rolled oats in a food processor. If rolled oats are unavailable, use whole grain oats, and sift after milling to separate the bran. Oat bra... 80g oats. 28g Tera's Whey Vanilla Protein (my favorite protein, tastes fantastic) 14g chia/flax powder with cocoa and coconut. 1 cup almond milk. 5g dried blueberries or strawberries (or fresh if they're available) I put oats in first, then protein, then other ingredients. Pour the milk on top. A varied diet is ultimately more beneficial, if not for your body, then for your psyche. Another way to cut down on time on mealprep is to do overnight oats for breakfast. Takes 1 minute to prep the night before, and this recipe gives me about 1000 cal. 30 g peanutbutter 45 g Whey 3 dl Whole Milk 80 g Oats 1 dl of water for the texture1 cup rolled oats 1 cup oatmilk (or other) 1/4 Greek yogurt 2 tablespoons chia seeds 1 tablespoon maple syrup. This makes 2 servings. I top with fruit/berries when serving. Blueberries or cherries are my fave! I've also used frozen berries, defrosting them overnight. This has protein and low sugar and keeps me going til lunch.The milk soaks into the oats overnight making them edible in the morning. For me personally, I love overnight oats because I can prep them the night before with a lot of ingredients (peanut butter, greek yogurt, chia seeds, protein powder, frozen fruit that thaws over night) and then grab them and eat them right away in the morning.The overnight oats should include yogurt. Idk about you, but hot yogurt is somewhat gross to me. 1. goldfishmonkeydog. • 1 min. ago. I’ve never found overnight oats to be good. Just make them in the morning like a normal person. true.Definitely. I usually eat a batch over the course of 3 to 5 days. Basically they're good for as long as the milk is good. If it's ready to expire, then your oats will be bad when the milk goes, but if your milk has a lot of time …I more frequently do it with kefir whey, where I strain the kefir through a coffee filter to extract the whey while making a greek-yogurt thick kefir or making kefir cheese. For rolled oats 1 day is fine, for steel cut oats I do 2-3 days. for faster steel cut I put some juice on them and microwave for 2 min, let it cool then add the kefir whey. 8.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Same thing really but the original name. I do 1 cup oats, 1/2 cup apple juice, 1/2 cup yoghurt, 1 grated apple, handful of nuts, handful of dried apricots. Mix together and whack it in the fridge overnight. I’ll add more juice and yoghurt in the morning if …Either way is good! In winter yes (but only so it’s warm, not hot hot) in summer no. Mine consists of oats, peanut butter, LSA, and a bit of fruit chopped up real small. I not only heat them (sorry, cold porridge is disgusting), I cook them. I only like overnight oats as a method of shortening their cooking time.Then add some frozen fruit. I usually add berry medley mix. *or actual peanut butter or a nut butter of your choice. A grated apple, 1/2 a cup of rolled oats, 200g yoghurt, a teaspoon of currants, a pinch of cinnamon. Mix and refrigerate overnight. Serve with a drizzle of honey if you need extra sweetness.Brownie Batter: In Step 1, add 1 Tablespoon of cocoa powder and a pinch of salt to the blender with the oats, milk, banana and optional syrup/sugar. Continue with the rest of the recipe as written. Chocolate Chip Blended Oats: Follow Step 1 as written. In Step 2, stir 1 Tablespoon of chocolate chips into the oat mixture before covering.I mix the dry ingredients once a week and keep it in a Tupperware, then just scoop out half a cup into my bowl each morning and top with honey, boiling water, and homemade granola. Scoop 1/2 c into bowl, top with ~2tsp dark wildflower honey, add enough water to just cover the oatmeal, mix and let sit for one minute.3 Oct 2021 ... Best volume eating overnight oats? · 1/3 cup oats · 1.5 tbs chia seeds · 1 cup unsweetened almond milk + 2 tbs water · 1/4 cup plain Gree...8 Aug 2022 ... This is just a basic recipe, add fruit or pieced of crushed dark chocolate for some more texture • People say this won't last 5 days in the ...Here are our top 5 favorite benefits of overnight oats: Better Digestion. Helps You Feel Fuller, Longer. Versatile & Endlessly Customizable. Time and Money Saver. Delicious Taste. But before we explore these benefits further, let’s talk about the basic components of overnight oats.When it comes to sending important documents or packages, postal overnight delivery is a popular choice for many individuals and businesses. With its promise of quick and efficient...I more frequently do it with kefir whey, where I strain the kefir through a coffee filter to extract the whey while making a greek-yogurt thick kefir or making kefir cheese. For rolled oats 1 day is fine, for steel cut oats I do 2-3 days. for faster steel cut I put some juice on them and microwave for 2 min, let it cool then add the kefir whey. 8.Here are some tips to make 'em easier to gobble up: Try out different types of oats, like steel-cut or quick oats . Switch up your liquid, like using almond milk instead of regular milk . Add some crunch to your oats with toppings like granola or nuts. Reply reply. jealousvapes.A little bit late to the post- I eat overnight oats all the time. Make a batch that will last 3/4 meals. I use regular oats (store brand or quakers oats or w/e is available at your store). In a regular pot, I put 3 cups of oats, eyeball the amount of water needed, add about couple tablespoons of apple cider vinegar to reduce the phytic acid and ... Less than 4 cups of oats worth. And entertained. Dude is into orthotropics, not exactly a rational thinker here. I would think soaked oats overnight at room temps are fine to eat but 4 cups per day is too much! You’re assuming OP is a white North American male when in fact they are a race horse. The United States Postal Service (USPS) offers a range of mailing services, including overnight mail delivery. While sending documents or packages overnight can be convenient, it c...I've got oats in the fridge right now. 1/2 C steel cut oats, 1/2 cup whole milk. Little salt, cinnamon, and vanilla. In the morning going to add PB2 and or honey. Should be around 500 cal, let's see how full that keeps me.Are you in need of a break from the hustle and bustle of everyday life? Look no further than overnight spa packages near you for a relaxing getaway. These packages offer the perfec...Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni...Yes. Adding in chia or flax seeds helps the overnight oats thicken and get nice and creamy. If you don’t have them around to add, cut back on the liquid by about 1/4 cup on each recipe, and be aware that your final oats won’t be as dreamy creamy. Oh, and make sure to use ground flax meal instead of whole flaxseeds.That's sweet enough. 1/2 cup of rolled oats, 1 scoop of protein powder, and add as much liquid as desired. Optional: Replace liquid with 1 serving of greek yogurt (plain, fat-free) or 1 cup of milk. Bolster it with nut spreads, powders, seeds, or fruits.8 Aug 2022 ... This is just a basic recipe, add fruit or pieced of crushed dark chocolate for some more texture • People say this won't last 5 days in the ...If you prep all the dry ingredients, adding liquid the night before (in preprepped volumes) takes 15 seconds. Taking the same frozen serving out of the freezer is the same time sink, and you'll either have to heat it for longer or thaw it the night before. If you're regularly forgetting to make your overnight oats the night before, …Simply mix dry oats and water (or milk for a creamier texture) and leave them in a covered or sealed container in the refrigerator overnight to soak up the liquid. In the …I put fruit, nuts, and seeds in my overnight oats. It would probably be pretty boring if it were just oats and water. Vanilla unsweetened almond milk. If you’re not vegan or lactose-intolerant, I’d try with regular milk. I use tea instead of milk. Like a ginger-orange tea, or a fennel tea..I put some frozen fruit on top and left it overnight, still runny in the morning. I ate it for breakfast but it was basically as if I just straight up mixed yogurt berries and uncooked oats. Changing a few things up, I just used milk and rolled …My typical base is a blend of almond or cashew milk with 1-2 dates (depends on size), cinnamon, vanilla, and a little pinch of salt. Sometimes a sprinkle of brown sugar if I'm craving a sweeter treat. Next day top with fresh fruit (blueberries are my fav, but strawberries or banana are a close second), and maybe some flax or hemp seeds.Mix all ingredients and seal container. Let soak overnight (at least 4 hours for rolled oats and 12 hours for steel cut oats). Add sweetener and more milk to achieve desired sweetness and consistency. Enjoy heated up in a bowl, or straight from the container! 6. hashtag__yoloswagg • 6 yr. ago. I love overnight oats, its the easiest healthiest breakfast I have. I do half a cup each of rolled oats, yoghurt, milk; and then a spoonful of chia, or some chopped almonds. In the morning I add some fruit, I used to add a banana, but lately I'm really enjoying the contrast of a crisp apple. I don't sweeten other than the fruit and I eat it cold. Optional. Scoop of protein powder. Nuts: I don't use nuts because I'm high carb low fat. Sweetener: I use stevia and maple syrup. stevia. maple syrup. agave syrup. It's over 1000kcal as breakfast for me each day. I'm filled for at least 6 hours. I've tried it with both - my preference is for overnight oats with rolled oats (sometimes cut with oat flour, to get the right consistency). I like steel cut oats better when baked, but that's purely personal preference. 30 Nov 2022 ... Sure that's fine if it's just water and 8-10 hours or so. Try using “quick oats” instead of old fashioned, nutritionally they' ...Are you tired of the same old breakfast options? Look no further than Quaker oats. These versatile grains can be used in a variety of dishes, from breakfast to dessert. Start your ...Yogurt + protein powder + oats = lots of protein. Treating the powder like flour, add it in maybe a teaspoon or so at a time until combined. If you add in too much as once, it's going to glob together. foodishlove. • 1 yr. ago. Idk, but when I used to buy whey protein I remember not all brands were equal.DorcasTheCat. • 4 yr. ago. Look up recipes for bircher museli instead. Same thing really but the original name. I do 1 cup oats, 1/2 cup apple juice, 1/2 cup yoghurt, 1 grated apple, handful of nuts, handful of dried apricots. Mix together and whack it in the fridge overnight. I’ll add more juice and yoghurt in the morning if it still too ...The mix I do atm is 70 gr fiber oats, 20 gr vanilla protein powder, 300 gr unsweetened almond milk or any other milk, 50 gr frozen raspberries and let it sit overnight. I used to love normal warm porridge but this is so much better.A varied diet is ultimately more beneficial, if not for your body, then for your psyche. Another way to cut down on time on mealprep is to do overnight oats for breakfast. Takes 1 minute to prep the night before, and this recipe gives me about 1000 cal. 30 g peanutbutter 45 g Whey 3 dl Whole Milk 80 g Oats 1 dl of water for the textureIf you prep all the dry ingredients, adding liquid the night before (in preprepped volumes) takes 15 seconds. Taking the same frozen serving out of the freezer is the same time sink, and you'll either have to heat it for longer or thaw it the night before. If you're regularly forgetting to make your overnight oats the night before, …Firstly, one clear difference arises in the kind of oats that are used in both the recipes. A regular bowl of oats usually uses instant oats which are heavily-processed and packaged for longer usage, while the kind of oats recommended for overnight oats are the rolled ones which are more raw in nature. The rule of thumb is that the more ... 1. Share. u/Illustrious_Stay9844. • 6 mo. ago Here is my all-time Overnight oats recipe - its my daily breakfast. I love overnight oats.. they are my daily breakfast. i make batch for 4-5 days in mason jars... (found deal for 12 pack in Walmart ) Base (each serving) ½ cup oats. ½ cup milk - almond milk. ¼ cup yogurt. After the oats soak, there’s no standing liquids. Perhaps you have a thinner product allowing for improved activity of your yogurt culture. Another possibility is your fruits. If not washed, fruits tend to have wild yeast on the outside. This can grow in your oats and gives off bad flavor and carbonation. RedPayaso1. But they are a nutritional powerhouse and even mushy, I think oats are always good. For me, the choice is overnight vs my steel cut oats prepared exactly as I like them because I have lots of time in the morning. For people for whom the competition is overnight oats vs a scone from a drive through, way way better choice. So easy, cheap, and very filling. My daily recipe is 1/2 cup oats, 1/2 cup milk, 1 tbsp cocoa powder, 1 tbsp peanut butter, 1 tbsp chia seed, sweetener (I typically use some erythritol but honey or sugar would work well too). Edit: add all to container, mix, put in fridge night before. That east. 13. Quick oats turn into goop. Steel cut are good if you have 2 nights to wait. For literally overnight, old fashioned rolled oats are the only option. They need to be able to absorb, but maintain their structure a bit. At least, taste and texture-wise that’s what works for me. The overnight oats should include yogurt. Idk about you, but hot yogurt is somewhat gross to me. 1. goldfishmonkeydog. • 1 min. ago. I’ve never found overnight oats to be good. Just make them in the morning like a normal person. true.Chewing the food also increases your satiety level. As for oats use the whole grain rolled oats. Don´t soak the oats, just cook them for 10 minutes in a vegetable drink without added sugar, add a hand full of berries and half a dozen nuts, sprinkle with cinnamon and you have there a decent breakfast.Are you tired of rushing through your morning routine and skipping breakfast? Look no further than overnight oatmeal recipes to help you start your day on a healthy note. For those...Man, oh man, oh man! I love me some overnight oats! I've tried quite a few, here are some of my favourite combinations - they typically last me 4 days, so I normally just make the base and add the toppings in the morning so that I don't get bored, unless I do a specific flavour or combo like blueberry Cheesecake, carrot cake, etc.So doing overnight oats using kefir seems a great plan for extra probiotics but it's quite expensive. However, the recipes I see with live greek yogurts do not use mutch and also use milk (i.e. almond milk). So was wondering if using 1/2 kefir 1/2 almond milk would work well (from a probiotic POV).Jump to Recipe · Print Recipe. These blended overnight oats are amazing! Whip them up in the evening, let them sit overnight, and you've got an easy healthy … Pretty thin texture (oat or almond milk for all of mine), very mango filled flavor with every sip, somehow decadent tasting, just creamy deliciousness the whole way through. I actually immediately wanted another even thought they’re decently filling. I had gotten used to Soylent, but these fill way better. The whole mason jar, almond milk, greek yogurt deal with overnight oats is both fad and marketing bullshit. Overnight oats are just rolled oats soaked in liquid overnight. I make my batches of overnight oats in a bowl with a lid that stays in the fridge and spoon out the right portion each day into a small bowl. 6 oz max a serving. 4 oz mason ...I use water instead of milk - oatmeal, water, yogurt, cinnamon, brown sugar and chia seeds is my go to recipe. 1/2 cup water and oats, 2/3 cup yogurt, 1 T brown sugar and chia seeds, then add cinnamon. Stir it all up and wait till morning. Sometimes I use honey instead of brown sugar. Sometimes I use less yogurt or add various other ingredients.Alabama basketball coach Nate Oats has signed a new contract, the school’s athletic director said.. Alabama AD Greg Byrne said in a social media post on Friday that …Though overnight oats are soaked at room temperature in liquid, they cannot be left at room temperature indefinitely. They have to be refrigerated eventually, and most people stick with 4-5 hours to deter the rapid growth of microorganisms. Overnight oats can be frozen if you have to consume them after …Mar 21, 2022 · Directions. Combine the oats, milk, PB2, 2 teaspoons of maple syrup, vanilla, salt and lemon juice, if using, in a small bowl or jar. Refrigerate for at least four hours, preferably overnight. When you're ready to eat it, taste and stir in another teaspoon of maple syrup if desired (I use it). I use water instead of milk - oatmeal, water, yogurt, cinnamon, brown sugar and chia seeds is my go to recipe. 1/2 cup water and oats, 2/3 cup yogurt, 1 T brown sugar and chia seeds, then add cinnamon. Stir it all up and wait till morning. Sometimes I use honey instead of brown sugar. Sometimes I use less yogurt or add various other ingredients. I just do it the regular, overnight way though. I've let other people try them, and a couple people couldn't handle the texture. I will say that I definitely like the oats better than the …
1/2c oats. 1/2c milk or water. 1/4c canned pumpkin. 1 tbs flax seeds (optional) cinnamon to taste (half a T maybe) pinch of salt. When you heat it up in the morning, add half a scoop of vanilla protein and it should mix fine. A bit of maple …. Foccacia pizza
1. Share. u/Illustrious_Stay9844. • 7 mo. ago Here is my all-time Overnight oats recipe - its my daily breakfast. I love overnight oats.. they are my daily breakfast. i make batch for 4 …It can get messy and react weirdly, plus milk curdles if you have too much acidity, like from lemon juice, berries, etc. while water is non reactive to anything you'd have in oatmeal, and it's perfectly fine to boil. You don't even have to wash the dish you boil water in, unless you added anything else besides water.When it comes to baking delicious oatmeal cookies, the type of oats you use can make a significant difference in the taste and texture of your final product. Two popular options fo...Jan 23, 2024 · 5 Mistakes to Avoid When Making Overnight Oats. Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy. On the other hand, if you add too much milk the ... 1/2 cup rolled oats (old fashioned) 3/4 cup silk soymilk ultra protein. 1 TB chia seeds. 1 TB hemp seeds. 1 TB ground flax. 1/2 an apple, shredded on box grater. It’s approx 25g protein, haven’t crunched the exact numbers on the rest of it but a decent amount of fiber and omegas from the seeds and flax mix. Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment.I mix the dry ingredients once a week and keep it in a Tupperware, then just scoop out half a cup into my bowl each morning and top with honey, boiling water, and homemade granola. Scoop 1/2 c into bowl, top with ~2tsp dark wildflower honey, add enough water to just cover the oatmeal, mix and let sit for one minute.Similarly try the oats and see how your body reacts. I think I found I could have only 1/3 cup oatmeal and stay in range if I had it with cream and walnuts and other fatty goodness. At that point I stopped buying oatmeal. Avocados are a good thing. Eggs in all their variations.Feb 15, 2024 · Yes. Adding in chia or flax seeds helps the overnight oats thicken and get nice and creamy. If you don’t have them around to add, cut back on the liquid by about 1/4 cup on each recipe, and be aware that your final oats won’t be as dreamy creamy. Oh, and make sure to use ground flax meal instead of whole flaxseeds. Jan 23, 2024 · 5 Mistakes to Avoid When Making Overnight Oats. Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy. On the other hand, if you add too much milk the ... I just do it the regular, overnight way though. I've let other people try them, and a couple people couldn't handle the texture. I will say that I definitely like the oats better than the … Share Add a Comment. reply Reply reply Reply reply Reply reply Reply reply more replyMore repliesMore repliesMore repliesMore replies reply. 77 votes, 86 comments. 7.6M subscribers in the EatCheapAndHealthy community. Eating healthy on a cheap budget. Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...When I make overnight oats (add 1/2 cup almond milk to 1/2 cup rolled oats and leave them in the fridge overnight, I'm ok. However, if I only soak them for an hour or two, I get horrible cramping, usually followed by diarrhea. I think they they're too hard to digest if not soaked overnight or cooked through on the stove.Not OP, but I actually made overnight oats for the first time last night. 40 g (~0,5 cup) oats , 100 g soy milk, 60 g bilberries and 5 g maple syrup. That's about 250 kcal Reply replyI've got oats in the fridge right now. 1/2 C steel cut oats, 1/2 cup whole milk. Little salt, cinnamon, and vanilla. In the morning going to add PB2 and or honey. Should be around 500 cal, let's see how full that keeps me.My typical base is a blend of almond or cashew milk with 1-2 dates (depends on size), cinnamon, vanilla, and a little pinch of salt. Sometimes a sprinkle of brown sugar if I'm craving a sweeter treat. Next day top with fresh fruit (blueberries are my fav, but strawberries or banana are a close second), and maybe some flax or hemp seeds..
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